Therapy hand balls are an easy exercise tool for older adults who have limited energy. They provide the following benefits:
- Tension release – Even at an advanced age senior’s will be able to squeeze a therapy ball. They aid physical and mental tension release.
- Nerve stimulation – improving mobility.
- Improves muscle strength – stimulating mental and physical activity.
- Attention and focus – Occupied hands and mindful squeezing all aid in directing thought and activity, also an effective way of boosting mood as the action releases endorphins and pain-relieving neurochemicals.
Our set of 3 therapy balls come with an information and exercise guide to help gain the most benefit. Includes one soft, medium and firm ball.